Windows Rolled Down

It’s a new day and I’m waiting for my breakfast to digest before heading out for a 10 miler. I’m trying something new which is having an English muffin, some peanut butter, and a dab of jelly in lieu of my normal bar. Calories wise it’s about the same, but mass wise it’s more so I’m curious how this will go.

I also still have my head or chest or whatever cold which is seeming to not be better or worse. Just IS and it’s annoying. I’m hoping to hold back on the pace, not that I flew last week, but probably looking closer to 8:45 or 9:00 isn’t a bad thing right now.