Training Week September 6th - September 12th

Sunday, September 6th: I wanted to find something to motivate me like a weekend Orangetheory used to so I planned and held true to the hour ride at 8am. It was good (aside from the Dog Issue, ugh) and a PR. I hope to try and keep that up a bit. The weather is changing a bit so I don't need to adjust for the long run as much so I, perhaps, a Peloton morning can fit in. 

Monday, September 7th: I wanted to run but my shin is a little off right now and painful so I skipped it and instead kick my own butt at a 30 minute ride that I've taken before. New PR, baby! It was hard, but not as hard as I thought it potentially could be with the improvement. I was digusting, for sure, but it felt good.