I’m feeling pretty tired this week. Not sure if that’s work (probably), hormones (probably), bad sleep (probably), some running ailments (probably), or the training (probably), whatever the cause (all the above) I’m tired. So I kind of set myself up for a hard day heading to a rail trail that has an uphill start because I both wanted the challenge and the excuse. The workout was 3 miles at HMP (7:38) and my splits were 8:00, 7:52, and 7:36. The way out I just kept saying it’s only 1.5 of hard work before the turn and downhill. I also really wanted to stop and instead I just said hold on, you’re fine. It wasn’t the workout I wanted but it was a good character one.
It’s pretty early in this build too so I’m hoping to try this again or something like it in about a month and see how it goes.
I also took an hour nap and feel much better.
*But I’m Not Fine At All.
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