Much like the past summer, I’m finding myself needing to reboot this new year. Between travel, a cold, THE cold and the sudden start of Providence training I’m a little...well...huh...crap time to focus. So that’s what I’m going to try and do.
F.O.C.U.S.
I wish I could come up with some witty thing that stood for but, nope.
Regardless of the lack of wit, here’s the deal. I need to stay healthy which is a little bit of a worry with some knee pain happening that I can’t quite figure out. But I did survive frisbee so there’s also that. I need to figure out how to balance OT and the run increase of eventually step back from OT. I also need to get use to attempts at speed work in the cold.
I know I can do this I just need to keep at it. While running on Tuesday on the treadmill I heard the song that is the subject here which is what I’m trying to keep in mind. Sometimes you need to not only focus but to acknowledge a new start of that.
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