Turn Around*

Just recently I started to have the Achilles pain that I had last fall. My hamstring has been off and on tight through out most of this past year but I think I'm managing that a little better (defintely could do more, but you know... lazy). THe Achilles is frustrating because it actually hurts and I can't quite determine how to fix it. I did swtich to a newer pair of shoes so I hope that helps. I was wearing some sneakers at work and I wonder if, somehow, that is an issue (last time I think the shoes I wore played a big role in this issue). I find it surprising that sneakers would do more harm that heel or flats, but then again, how is anyhting surprising these days? I'll play around with that part a bit and see what's up. Meanwhile, I'm now back to the debate of ir I take a little time off the road to adjust and stick to the bike a bit. Tomorrow I'm hoping to do my normal 7 or so and may see how it feels but that's something to consider over the next few days. *Bright Eyes.