Training Week July 12th-July 18th

Sunday, July 12th: As mentioned at the end of last week, I'm dubbing this a week off of running for various reasons. So I did a Peloton ride and will figure out the schedule for the rest of the week a bit later. It's back the the normal bru-ha-ha this week so we shall see how it goes and how I feel and so much more.  

Monday, June 13th: I'm keeping with Monday as a rest day so did that and returned to the full work week without any bells on. 

Tuesday, June 14th: I have some new Peloton instructors I'm focusing on these next few weeks so I did a Fun Run. It went well in terms of the overall pace for not being an interval or HIIT class (8:15 for four miles) but the class so okay. She was fun but the music wasn't may favorite always.  

Wednesday, June 15th: I did an interval and arms Peloton that was so-so. It wasn't super hard and I didn't super push and I was having a rough end of the so just keeping moving until this was done. Much of this week will be just push through and get back on a track and back to how it once was and will continue to be. 

Thursday, June 16th: This was a very pleasant run. My feet moved easily, my pace felt steady, everything just seemed to work. It was one of those runs that I didn't want to end, but knew that I needed to have it end or else I risked ruining it. I appreciate these runs more than I think I once did and I hope I continued to do so. 

Friday, June 17th: It was a little of a rough start; tired legs and tired everything, but by a mile it started to click and I went about half a mile more than I planned and everything seems to wake up and feel fine by yhe mid of the run. Saturday, June 18th: Usually I try to do a longer ride on Saturdays but I didn't really feel like it so went for the 30 minute. I did manage a PR by just a few points which was pretty cool and, though it was a lot of work, it wasn't like a was entirely spent so I can see the growth that I may have at my fingertips.