Training Week August 9th - August 15th

Sunday, August 9th: This was not an enjoyable long run, haha. It was too humid and too late. I suffered through the last mile and, in testament to the yuck of it all, the Husband called me to pick him up form his run. Summer running in its finest. 

Monday, August 10th: Day o' Rest. 

Tuesday, August 11th: I jumped on the Peloton for the semi-normal routine of biking and fitting in arms.  

Wednesday, August 12th: I don't really remember this run, but based on my Strava post (it's a quote) it seems like it was one of those semi-peaceful runs where things just sort of happen. 

Thursday, August 13th: I remember feeling awkward pretty much this whole run. It was just one of those where I never seemed to fully warm-up or have my feet under me. It wasn't bad, per se, just annoying.  

Friday, August 14th: I'm planning to run Falmouth tomorrow so rested. 

Saturday, August 15th: Falmouth virtual road race. I plugged a Becs run on in hopes it would keep me focused and speed up. The goal was to run in under an hour and I mananged 55:48 or a 7:52 pace. Not too bad and I feel good about that. I think with a proper warm up I could do better (true in pretty much all my races I feel like) but I am happy with the result as I haven't trained as I once did for this race. And, yes, the Peloton did help.