Sunday, July 19th: Trying to get the long run a bit back on track. I recall wanting to keep a slower split time and managed to do that (8:45). It's still quite hot and humid so that was also some of the reason for it.
Monday, July 20th: Still resting on Mondays.
Tuesday, July 21st: I went out after work to keep up the miles knowing it was hot but overall not a bad run despite that. I think there is a little "getting used to" the heat that comes with it even if it doesn't always feel that way.
Wednesday, July 22nd: Finally breaking in some new shoes. Not sure if I recall anything in partcular about why I did two runs in a row, but there you go.
Thursday, July 23rd: Peloton 30 with arms.
Friday, July 24th: Trying to end the work week with a 5K. Sometimes this is more so I can say that I did it than anything else. I need to keep focused on the mind over matter as this continues.
Saturday, July 25th: 30 minute and 10 minute ride. I enjoy Kendall but man does she make you work for it.
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