January 29th: Everyone’s favorite, rest day!
January 21st: Speed work of 4x400, 2x800, 4x400 with 1:30-2:00 rest in set and 2:30 between sets. I felt okay. Paces are still a bit slower than planned on the tread but I’m trying to learn and grow on it. Also looking to aim for effort and not paces keeping in mind my work day. I started to have a wicked calf tightness in my right leg. Probably should have stopped but I know I’m off running for a few so was stubborn. The warmup and cooldown were just a mile and not 1.5 but that’s fine. Calf was sooooore but I also attribute that to heels at work.
January 22nd: I took this as a rest to rest the calf and I have little to prove until I’m back from vacation.
January 23rd: Easy four which felt pretty good with only some calf annoyance.
January 24th: Another easy four pre-travel. I had a workout planned (3 miles at MP) but with travel I decided to keep things easy and calm before the marathon of travel.
The rest of this week and next will be spent traveling and hiking. I don’t even have running shoes! I may make notes or just pick this back up once we’re back into the training plan.
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